A country made of diversity. DIRECTIONS Soak bulgur in cold water to cover, for an hour or so. This is the first time I have come across a recipe for itch. Save Comp. Thanks so much for your kind words, Carlos. Eetsh (Armenian bulgur salad) - ايتش MAG. Ingredients 1 1/2 cups water 3/4 cup bulgur (cracked wheat), rinsed and drained 1 cup diced, seeded tomatoes 1 cup Khorovats Khorovats Khorovats is an Armenian barbecue. “…Our newest member…presented one of the finest talks this correspondent ever heard covering his experiences growing up and as a businessman in Egypt before his coming to the United States…Although his lips and mouth formed the words, everyone knew they came directly from the heart. Worldwide, bloggers are using #immigrantfoodstories to share their own recipes and stories. Caroline, Your salad looks so good, can’t wait to try it. It’s an Armenian bulgar salad and it’s so good! And that’s what makes America great- diversity. There are so many variations on this salad, but I really love this one. Bulgur is sometimes confused with cracked wheat, which is crushed wheat grain that, unlike bulgur, has not been parboiled. Eetch is simple, healthy, filling, and also vegan and nut free. Eetch is simple, healthy, filling, and also vegan and nut free. Armenian cuisine is sophisticated and has a taste of its own. Caroline: What a wonderful story. Itch is mainly fine-ground bulgur soaked in a tomato-based sauce. Learn how your comment data is processed. Itch is basically the Armenian version of a tabouleh. Add the chopped tomatoes, salt, pepper and chilli powder and simmer with the lid on for about 15 minutes. Thanks so much for sharing that interesting story, Bettie! I would love to hear your own immigrant food story or hear about your family’s favorite recipes. My friend has a blog about Armenia, that includes not only articles about Armenian cuisine but also dances, drinks, songs and many other things. I love the bits of tomato that are cooked a bit to create a deeper flavor. It's such an easy, delicious fresh grain salad, filling enough for lunch or perfect as a side dish with dinner. Add the remaining ingredients to the bowl and stir to combine. Feb 12, 2020 - This Armenian Bulgur Salad, called Itch or Eech, is so similar to tabbouleh, but with much less parsley and much less chopping. The list of add-ins included, but is not limited to, such items as vegetables, tomato sauce, … An awesome salad that's truly a taste sensation! I don’t know what itch means in armenian, but itch or iç in turkish means inside or stuffing, probably because this was used as a stuffing by a time. My Father’s family, the survivors of his family, fled Armenia after the horrific Armenian Genocide of 1915 and made Cairo, Egypt their home. 2- Heat the oil for 1 minute then add the chopped onions, diced green pepper, chopped parsley, salt, and pepper. Recipes that, many of, have become a base from which American food is rooted. This recipe is super easy and packs up perfectly for lunches! This site uses Akismet to reduce spam. This salad sounds like something I would totally love. Isn’t it such a crazy coincidence, Liz? He reminded us daily of how fortunate we were to call the greatest country in the world our home. the steam has to really cook the grains through), Serve on a platter with sliced lemons, chopped parsley for garnish, and a drizzle of olive oil (optional). Thanks so much, Emily. Combining the flavors of two favorite appetizers, This error message is only visible to WordPress admins. I love that this brought back those memories for you. Everyone who contributes to this great nation is appreciative of your sacrifices. | @tasteLUVnourish | Vegan It’s such an easy, delicious fresh grain salad, filling enough for … Armenian Eech Armenian Bulgur Salad, called Itch or Eech, is so similar to tabbouleh, but with much less parsley and much less chopping. « Vegan Korean Fried Chicken (Vegan Dakgangjeong 닭강정), Vegan Food at Smorgasburg LA: The Complete Guide (UPDATED, SUMMER ’18), Vegan Korean Fried Chicken (Vegan Dakgangjeong 닭강정), Vegan Tteokbokki (Korean Spicy Rice Cake), Is Sugar Vegan? Chop onion and peppers into a small dice or pulse them in a food processor. I can only imagine the joy they must have felt, being reunited, yet the overwhelming fear, calling this foreign land their home. chopped tomatoes or 15 ounce can petit diced tomatoes. Bulgur absorbs flavors brilliantly, whether you stir in tomatoes, onions, or butter -- or substitute your favorite stock for water. Armenian Bulgur Salad (Itch or Eech) - Taste Love and Nourish This Armenian Bulgur Salad, called Itch or Eech, is so similar to tabbouleh, but with much less parsley and much less chopping. If you are interested, you can find information here. I prefer this Armenian version for its better digestibility. They moved from their tiny apartment a few times, had a third daughter (me! Add more water 1/2 cup at a time if bulgur is still tough. They’d never seen snow before and stood with outstretched arms catching the flakes as they fell. Add the herbs, salt to taste, and serve at room temperature. New posts will not be retrieved. True, that America is made up of many different cultures and ethnic backgrounds. It seems to me that in our effort to respect other customs, we are sometimes stepping on the rights of those who have already grown up here and lived here. Stir in the lemon juice before refrigerating. 1 cup medium (#2) bulgur 2 cups broth or water 2 tablespoons olive oil (or two pats of butter) 1 handful of pilaf noodles (or vermicelli, orzo or your noodle of choice) It's such an easy, delicious fresh grain salad, filling enough for lunch or perfect as a side dish with dinner. https://www.tasteofhome.com/recipes/mediterranean-bulgur-salad I’m sure you are very proud of your parents to leave everything they knew behind to search out a better life for you and your sisters. Saute the chopped onion in olive oil until they turn transparent. Bulgur-Tomato Pilaf with Herbs and Pomegranate Molasses (Eetch) Start to finish: 30 minutes Servings: 4 This Armenian bulgur salad, known as … Add the bulgur: Next, add bulgur and water, stir to combine, and cover. Jul 13, 2019 - This is amazing as a warm salad, but is just as good at room temperature. But, your Dad hit the nail on the head. Remove from the heat, stir and cover for an additional 10 minutes. Thousands of Armenians arrived to Lebanon, when the Ottoman Empire started the massacre of their people, between 1915 and 1917. Your email address will not be published. Thank you so much, Karen. Save my name, email, and website in this browser for the next time I comment. We are so connected! We use sometimes pomegranate molass instead of lemon and we ad also tomato paste even if we use tomatoes. Feb 11, 2017 - This Armenian Bulgur Salad, called Itch or Eech, is so similar to tabbouleh, but with much less parsley and much less chopping. I think you’ll love it, too! A local Armenian restaurant where I live had this on the menu as a side dish and it was my favorite. Feb 17, 2017 - This Armenian Bulgur Salad, called Itch or Eech, is so similar to tabbouleh, but with much less parsley and much less chopping. It's such an easy, delicious fresh grain salad, filling enough for lunch or perfect as a side dish with dinner. I can’t wait to try it. This Armenian Bulgur Salad is something I could eat every single day. Thank you for sharing your story, Caroline. Heat oil in a large saute pan over medium heat and add diced vegetables. This Armenian salad, known as eetch, is reminiscent of tabbouleh but because it’s grain-centric rather than herb-focused, it’s heartier and more substantial. Sounds like love is the answer, isn’t it? A Complete Guide to Vegan Sugar and Sweeteners, Low-Carb Vegan Caesar Dressing (Keto & Nut-Free), Vegan Chile Rellenos (made with Aquafaba), Wash your bulgur in a large bowl 2-3 times, or until the water runs fairly clear, Also wash your parsley, and remove as many of the stems as possible (some smaller stems are okay), chop it and set it aside; wash your green onions, and chop them as thinly as possible (both greens and whites), set them side for later as well, In a medium sauté pan that has a lid (important! This classic Armenian dish is made of bulgur wheat, and can be served hot or cold. It’s a mixture of bulgur, onions, tomato paste, parsley, and red pepper. Thanks for sharing that information, Emicoca. Thank you for understanding what I mean. And we’ve got to be honest about the origins of a meal, simply by writing where it is born and where it is made usually with mentioning the name of the whole countries and not simply with appropriating it. Eetch is a filling, savory Armenian bulgur salad that is often served as a light meal or appetizer. xo. It’s simple, healthy, filling, and also vegan and nut free. At the following meeting, one of the board members spoke of my Father. Hello, Here, you are your ethnic background first, then Canadian. Similar Photos See All. I first tried it at St. Mary's Armenian Church in Florida at their food fest and became instantly hooked. Season and mix well – the salad will be more or less lemony and dressed with olive oil, according to your taste – but as the salad sits and chills, the oil and lemon will be more absorbed. I agree that many of us are members of immigrant families. I love this salad and make it during summer time. I’m so glad to hear that you were welcomed to the US by kind people who helped you to succeed. Having only experienced life in America, we easily take our freedom for granted. Promise, freedom, opportunity, liberty and community. k67980835 Fotosearch Stock Photography and Stock Footage helps you find the perfect photo or footage, fast! Thank you for keeping politics out of your great story. Most of us, because of the rat race our business life demands, tend to forget and take for granted the enormous privileges and freedom we enjoy, so it is really refreshing to have a man like Loris visibly shake us with facts we know so well, but seldom realize because we take them for granted. When their documents were finally approved, my Mom, with her two little girls in tow, left her family, her friends, her home, everything she knew in Egypt, to begin that new life with my Dad. Eetch (Armenian Bulgur Salad, aka Eech or Itch) This classic Armenian dish is made of bulgur wheat, and can be served hot or cold. Add the water and bulgur. If you choose not to include it on your website I understand. Armenia is very small and many people don’t even know where it is, so it is very important to us having this kind of articles. Here you'll find plant-based recipes using seasonal, fresh and whole-food ingredients that are completely decadent and gratifying. Bulgur has a zillion uses in Armenian cuisine. This salad looks beautiful! This is my Mom’s version. You’ll love it for lunch or as a versatile side dish. That period of time, in that area was harrowing. Itch is basically the Armenian version of a tabouleh. If you want your culture first, perhaps America is not the right choice. I recommend using fine bulgur. The contributions of everyone and every culture is what makes our nation so great. Your email address will not be published. Whenever I’d say we were Armenian, my Dad would say, “First, you are American, then you are Armenian.” On the day he and my Mother and sisters held their hands up to become sworn citizens of the United States, he asked our local town officials if he could purchase the flags for the town as long as he lived there. Yes, I really am proud of them. We feature 60,800,000 royalty free photos, 343,000 stock footage clips, digital videos, vector clip art images, clipart pictures, background graphics, medical illustrations, and maps. I’m also an immigrant but still with a short story. He’d traveled the world for business and could have gone anywhere, yet, on a trip to the States as a guest of U.S. Steel, he decided that this was where he wanted to raise his daughters. Squeeze out the water with hands and mix with other ingredients except oil, lemon juice and salt. A while I was reading your story, I got goosebump. He knew that in the United States, he’d find freedom, democracy, community and home. Bulgur-Tomato Salad with Herbs and Pomegranate Molasses (Eetch) | Christopher Kimball’s Milk Street This Armenian bulgur salad, or eetch, is heartier and more substantial than tabbouleh. It’s such an easy, delicious fresh grain salad, filling enough for lunch or perfect as a side dish with dinner. ), heat your cooking oil on medium-high heat, and sauté your onions for 3 minutes or until translucent, Add in your garlic, spices, salt, and pepper, cook for 30 seconds before adding your tomato sauce and water, followed by the tomato paste; let this come to a simmer, Once the sauce has come to a gentle simmer, add in your washed bulgur wheat and mix well; let this cook for 3 minutes allowing the wheat to soak up the water and heat up; if it's looking a little dry, add in more water as needed (we want a very thin sauciness to it), Turn off the heat and add your chopped herbs and lemon juice; mix well, and cover the pot with the lid and let it steam for a minimum of 30 minutes (no peaking! It's such an easy, delicious fresh grain salad, filling enough for lunch or perfect as a side dish with dinner. It’s healthy, it’s vegan, and it’s flat out one of the tastiest dishes you’ll ever have. Armenian Eech is a simple side dish/salad made with fresh or canned tomatoes, bulgur (cracked wheat) and lemon juice. Armenian Bulgur Salad. Armenian Salad Recipes 111,720 Recipes Which kind of salad are you looking for? 2 cups bulgur uncooked 1 lemon juiced 1 bunch green onions sliced 1 bunch Italian parsley chopped 1/4 cup fresh mint chopped Extra virgin olive oil for drizzling emointhekitchen This Armenian bulgur salad is called eech and it is very similar to tabouleh. Don’t … I’ll have to post my favorite bulgur recipe, Borani, very soon. The Armenians from that part cooked with bulgur far more than any other starch other than bread. On Christmas Eve night, my Mom and sisters landed in New York City. Bulgur Salad - delicious Armenian bulger salad which pack huge flavour, served hot or cold This dish is one of my favourite discoveries of the Beirut trip. I’m a bit obsessed with food, cooking and nutrition. “I wondered what country would accept my two daughters…I love America because it is made up of every nationality.”. Chill and serve. In our home, bulgur, in its varying sizes, is combined with any number of … Cover and cook on low heat for 10 more minutes. Traditionally, this salad is made with fine bulgur, graded #1. Stir to coat the bulgur. Hi!I’m really happy that I’ve found this article about Armenian bulgur salad, that has such a detailed description.I’m from Armenia and I am really impressed and thankful for this wonderful article. If you want to be American then you accept that as your way of life, and assimilate to the culture. Add the drained bulgur and cook the mixture for a few minutes until the bulgur is done (soft and still chewy) and most of the liquid has evaporated. Step 2: Cooking with Bulgur 1- On medium heat, drizzle some olive oil in a flat pan. Plus some stories of my families history. Top with green onion, fresh parsley and a drizzle of extra virgin olive oil before serving. In Turkish cig means "raw" and kofte means meatball. In a pan or pot sauté the onions and the garlic until the onion begins to be translucent. I definitely need to try your version of Eetch. This is amazing as a warm salad, but is just as good at room temperature. Remove from heat, cover, and allow to rest for 3 to 5 minutes. 1 large red onion, diced 8 scallions, sliced 1/2 cup fresh chopped parsley 1-2 cups very hot water (add as needed) It can be served hot, room temperature, or cold and it will still be equally delicious. What a beautiful story of your family’s history. This Armenian Bulgur Salad, called Itch or Eech, is so similar to tabbouleh, but with much less parsley and much less chopping. In my own family my grandparents eagerly learned the language of this country and became assimilated into their new country while still retaining some of their own heritage. Thanks for taking the time to share your thoughts. I’m so sorry about your husband’s family, Bella. Thank you so much. XOXO! | @tasteLUVnourish | Vegan Thank you so much, Mary Ann. Jan 25, 2018 - This Armenian Bulgur Salad, called Itch or Eech, is so similar to tabbouleh, but with much less parsley and much less chopping. It's such an easy, delicious fresh grain salad, filling enough for lunch or perfect as a side dish with dinner. Let the mixture sit at room temperature for 30-60 minutes. Season with salt and pepper. He chose the United States because of what it stood for. I wanted to thank the United States for being such a wonderful country.”. My Father drove them to their new home, a poorly furnished tiny apartment that he had decorated with their first Christmas tree. This goes excellent with Armenian Shish-Kabob! Yes, Loris, the Armenian version of eetch everyone who contributes to this great nation that cooked... 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