2014;2014:868062. doi:10.1155/2014/868062. Nutrition Facts. To extend its shelf life and prevent food waste: Asparagus can be steamed, boiled, stir-fried, grilled, or sliced thinly and eaten raw in salads. Asparagus can account for a significant portion of your daily nutritional needs. Calories from Fat 18 ( 40.9 %) % Daily Value *. J Biomed Sci. Amount of Iron in Steamed Asparagus: Already Increased intake of potassium-rich foods is associated with lower blood pressure because it relaxes the walls of the arteries (thereby improving circulation) and increases the excretion of sodium from the kidneys., Vitamins A and C are also powerful antioxidants that help eliminate free radicals circulating in the blood. It also has a slightly nutty flavor and is less prone to the stringiness of its green cousin. Most obstetricians recommend that a pregnant woman consume at least 600 micrograms of folate daily (often, at least some of this is included in a prenatal vitamin) to promote a healthy pregnancy and reduce the risk of neural tube defects, such as spina bifida. A half-cup serving of asparagus provides 134 micrograms of folate. a member? Amount Per Serving. While somewhat unpleasant, the sulfurous chemicals are in no way harmful. This produces pungent chemical compounds that are excreted soon after eating asparagus and up to a day later. Create Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years. Get full Steamed Asparagus With Ginger Garlic Sauce Recipe ingredients, how-to directions, calories and nutrition review. in. Track calories, carbs, fat, and 16 other key nutrients. Safely remove steamer basket and place asparagus … Folic acid supplementation in pregnancy and implications in health and disease. Allergy symptoms tend to be mild or last for only a few minutes. Still, the peak season is around April and May, so take advantage of the best and most tender spears during the spring. 0% Saturated Fat 0 g grams. What Get nutrition tips and advice to make healthy eating easier. Kurutas EB. Antioxidant activity of inulin and its role in the prevention of human colonic muscle cell impairment induced by lipopolysaccharide mucosal exposure. Can Improve Digestive Health. 2014;21:77. doi:10.1186/s12929-014-0077-z, Ruzzo EK, Capo-Chichi JM, Ben-Zeev B, et al. Calorie breakdown: 44% fat, 36% carbs, 21% protein. FoodData Central. Canned versions usually do too, but they also often contain added sodium. Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. Amount of net carbs in Steamed Asparagus: How much fiber is in Steamed Asparagus? Asparagus spears are both delicious and nutritious. That’s why steaming is one of the best ways to cook most vegetables. Only a small portion of the carb content is from simple carbs (namely sugar), so it has little impact on blood sugar and a glycemic index (GI) of less than 15. How many calories in Steamed Asparagus - 1 package (10 oz) yields (293g)? Nutritional Information Steamed Asparagus with Olive Butter. Both white and green asparagus contain roughly the same amount of calories, carbohydrates, and fiber per serving. Theoretically, asparagus can reduce the excretion and increase the concentration of lithium in the blood. 2018;16(7):1059-1085. doi:10.2174/1570159X15666171017102547. Create a shopping list. Asparagus has plenty of health and nutritional benefits. depending on Deficiency of asparagine synthetase causes congenital microcephaly and a progressive form of encephalopathy. Asparagus nutrition is high in vitamin K, which is the primary blood clotting vitamin. Based on a 2,000-calorie diet, the amount of each vitamin offered in a serving of asparagus as a percentage of reference daily intakes (RDI) break down as follows: Asparagus also provides some vitamin A, vitamin C, iron, potassium, and phosphorus. Asparagus is a source of potassium. Total Fat 0.1g. Sodium 16 mg 0 %. 4 spears = 60g. 1% Total Carbohydrates 4 g grams. Allergo J Int. Fresh asparagus can dry out quickly, so it's important to store it properly to maintain freshness. Amount of Vitamin A in Steamed Asparagus: How much Vitamin C is in Steamed Asparagus? Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Keep your asparagus bundle in a rubber band. For a nutty flavor, try browning the butter before adding it to the blender, and/or top the asparagus with slivered almonds or chopped pecans. Sign Asparagus Steamed. National Institutes of Health Office of Dietary Supplements. You'll only need a few simple ingredients to make this tasty side dish. Asparagus also offers a healthy dose of dietary fiber, the indigestible carbs that help regulate digestion, blood sugar, and fat absorption in the body. Most of the fiber in asparagus is insoluble, meaning that it draws water from the intestines to soften stools and ease them from the digestive tract. Thicker, late-season stalks may be needed to be peeled before cooking. Note: Any items purchased after This is a colorful side dish and is yummy with almost no calories and one bundle serves 2 people Submitted by: INITTOWINIT52. Cover with lid and bring to a boil. For a Serving Size of 1 Serving ( 100 g) How many calories are in Steamed Asparagus? Neuron. thank you! I steam my asparagus like this in just a little bit of water, and then no steamer basket is needed. doi:10.1371/journal.pone.0098031, Bosscher D, Van Loo J, Franck A. Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases. 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J Tradit Complement Med. Amount of fiber in Steamed Asparagus: How much glucose is in Steamed Asparagus? Get Steamed Asparagus Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Amount of carbs in Steamed Asparagus: How many net carbs are in Steamed Asparagus? Asparagus, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. Nutrition information for Asparagus. Steamed Asparagus: 25 calories Carrabba’s Menu Carrabba’s Nutrition. Steamed Asparagus with Almond Butter I’m not a very big fan of asparagus (I usually find it pretty boring), but I liked this recipe a lot. Glucose levels ( although no changes in HbA1C were noted ). acids, known as polysaccharides ) Steamed?... To store it properly to maintain freshness 's important to store it properly to maintain freshness Premium Selects you... ( although no changes in HbA1C were noted ). in color, stand firm steamed asparagus nutrition! 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