Eating Local by Sur La Table with Janet Fletcher. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. Jul 25, 2019 - Are you trying out kohlrabi and don't know what to do with the greens? The must be pared thickly, down to the pale, moist flesh, but then they will cook quickly. It has a very mild, interesting, but agreeable flavor & is a very nutritious veggie (particularly high in fiber & potassium). Sauteed Kohlrabi & Greens. The must be pared thickly, down to the pale, moist flesh, but then they will cook quickly. Stir to combine and serve. 2. add nutritional yeast and dray boullion and saute until well mixed. Though overshadowed by it’s crisp bulb, kohlrabi greens are actually pretty versatile; they’re great substitutions for dishes that call for kale or collard greens. The leaves and stems are delicious and the bulb of kohlrabi… The kohlrabi greens were used in this stir-fry, so don’t toss ’em! 25 Easy Pasta Recipes. The purple is prettier, in my opinion, but both hued bulbs taste the same. They’re also great in soups or simply sautéed. Makes about 4 Servings, Leaves and stems from 3 kohlrabi bulbs They are firm & mild. Bring to a boil. NYT Cooking is a subscription service of The New York Times. Kohlrabi is a member of the cruciferous, or cabbage, vegetable family, with an edible bulb and also edible leaves.. What Do Kohlrabi Look Like? It cooks up quickly and makes a nice side dish with many meals. 5 garlic cloves, finely chopped. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Your email address will not be published. However, growing kohlrabi greens for harvest will reduce the size of the bulb. 1 1/4 pound kohlrabi (3-4 bulbs) peeled 1/2 teaspoon grated lime zest 2 tablespoons fresh lime juice 1/4 cup extra-virgin olive oil, divided Greens from your kohlrabi, stems and center ribs discarded 5 garlic cloves, finely chopped 1/3 cup salted roasted pistachios, chopped Equipment: an adjustable-blade slicer Very th Featured in: Kohlrabi greens are no slouch when it comes to world cuisines either, as southeastern Asian countries, India, and even Italy utilize the hearty, flavorful leaves. once cooked, measure out approx 5 C. 1. heat oil in large pan (medium high) and saute onion, pepper and garlic until softened. Collard greens are widely used in Africa as the leafy green vegetable of choice for sukuma wiki, but kale, and cassava leaves can also be used. Your email address will not be published. of water. Growing Kohlrabi Greens. Reserve the unused leaves for another use! And basil microgreens are lemonier than basil. Just like all greens in Brassica family, you can handle kohlrabi leaves with the same techniques used in handling kale, Brussel sprouts, and turnip greens. Jan 3, 2019 - The next time you have a bulb of kohlrabi with all of the greens attached, count your blessings. Add the garlic and allow it to saute briefly, taking care not to burn it. Subscribe now for full access. Heat a skillet on just over medium heat. Melt some butter in a hot skillet, add kohlrabi and saute, stirring often, until beginning to brown. Preparation. Add in the sliced greens and sauté until tender. So the kohlrabi sat there, sporting a pout and … The next time you have a bulb of kohlrabi with all of the greens … can be either green, white, or purple, and is crowned with spindly stalks that culminate in large, floppy leaves (it reminds us of the golden snitch from the Harry Potter movies). Spread kohlrabi in a single layer on a baking sheet. Get one of our Kohlrabi greens recipe and prepare delicious and healthy treat for your family or friends. A healthy, filling, soup so fresh and delicious I found myself searching for another kohlrabi in the basket. This is most likely adapted from a recipe that I saw online while looking for guidelines. Chop an onion or shallot. Let stand 30 minutes to drain. … Once browned, add the onion and cook until translucent. Cucumber Salad with Sugar Snap Peas, Tomatoes, and Fresh Basil, Dried Green Peas – Whole vs. Split: A Comparison, Lemons 101-Herbs & Spices That Go With Lemons – Qristherbsandspices.com. You’ll likely have more leaves than you will need here. Add a generous splash of heavy cream, and cook for a few seconds to reduce. Add in the onion and cook until translucent. I pretty much used what was in the frig to test this technique ( roasted red/green peppers in lieu of carrots, Spanish chorizo) .Added blanched and sautéed kohlrabi greens. Add the kohlrabi greens and 2 or 3 tablespoons of water. Cover the skillet and allow the greens to steam until they reach the desired tenderness that you like, or about 15 minutes. 1/2 teaspoon garlic powder plus more to taste. That’s okay. It has long leafy greens that shoot out from the top. Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. The next time you have a bulb of kohlrabi with all of the greens attached, count your blessings. While the kohlrabi bulbs are what you’ll usually see being sold, don’t pass up an opportunity to pick them up if you see the greens still attached — they’re delicious and can be eaten raw in salad if they’re young and tender, or sautéed or steamed like mustard greens. Cook in boiling (salted, if desired) water in covered pot for about 10 minutes, until firm but tender. Add salt and pepper to the greens and a little more water if needed; stir to combine. … The soup could not be more simple. What is Kohlrabi? Trim the stalks from the kohlrabi, slice off the bottom and peel the bulbs. 3. Made into fritters. Disclaimer. Add the asparagus and roughly chopped kohlrabi greens and cook for an additional 5 minutes until tender-crisp and the greens have wilted. Add in the greens and garlic and cook until the leaves are tender. 3. add greens and saute - may need to lower heat to medium - … kohlrabi greens takes about 30 min from boiling point to cook. In the south-eastern part of Nigeria, pumpkin leaves (ugu) are widely used in this recipe which is known as Edikang Ikong in Efik language. 1 kohlrabi bulb with greens attached. Kohlrabi is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. Kohlrabi greens recipe. 2 tablespoons butter. EASY Sauteed Kohlrabi Greens Makes about 4 Servings. Season with lemon juice and salt and pepper. Bring to a boil. It’s a shame when perfectly good produce goes to waste. ingredients • 1 1/4 pound kohlrabi, bulbs peeled • 1/2 teaspoon grated lime zest • 2 tablespoons fresh lime juice • 1/4 cup extra-virgin olive oil, divided • 2 pounds kale (2 bunches), stems and center ribs discarded • 5 garlic cloves, finely chopped • 1/3 cup salted roasted pistachios, chopped • Equipment: an adjustable … If you haven't made collard greens or chard this way before, you may be surprised by how much the greens … This is a great way to get kids to eat their kohlrabi! Though overshadowed by it’s crisp bulb, kohlrabi greens are actually pretty versatile; they’re great substitutions for dishes that call for kale or collard greens. Add salt and pepper to the greens and a little more water if needed; stir to combine. The result of my experiment? The kohlrabi creates a nice texture to the quiche. Shred kohlrabi greens. Directions. 1/4 cup extra-virgin olive oil, divided. Cook bacon in a large skillet over medium heat, stirring occasionally, until bacon begins to brown, … * If you do not have lemon juice, a very small amount of vinegar of your choice may be substituted. Of course, mental-cooking is not the same as actual-cooking. It's VERY quick & easy. Discard coarse stems from watercress. The Art Of Transforming Winter Vegetables. Cover and wilt the greens on a simmer (stirring occasionally), about 20 minutes or until ribbons are soft. SAUTEED KOHLRABI. Sauteed Kohlrabi From From Asparagus to Zucchini (This is our favorite kohlrabi recipe!) Grate kohlrabi, place in colander, and sprinkle with salt. 2 kohlrabi - peeled, halved, and sliced 1 (15 ounce) can cannellini beans, drained and rinsed 12 ounces baby portobello mushrooms, sliced Meanwhile, thinly slice the stems and greens. Add the kohlrabi wedges and garlic and season generously with salt and pepper. Try this simple way to cook them! Salt and pepper to taste Kohlrabi is protected by a thick skin, which is either purple or pale green. Cover the skillet and allow the greens to steam until they reach the desired tenderness that you like, or about 15 minutes. CARBS: 1 cup of sliced kohlrabi has 8 grams of carbs. There are no flavor variances between the colors, and the "meat" inside is all the same off-white color. Water as needed (about 1 cup). ~ Pictured above with BASIC-FRIED-TEMPEH and quinoa w/ sauteed veggies. I had mentally made some Stuffed Kohlrabi in Coconut Cream Sauce and some Kohlrabi Naan and Kohlrabi Greens Koottu and was thrilled to have used up this new bunch of kohlrabi in fitting ways. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather … Ingredients. Step 1 Cook kohlrabi and onion in butter over medium-high heat until almost tender. Add the extra virgin olive oil and allow it to heat briefly. Below is the recipe, following by a video demonstration of cooking the greens. When the kohlrabi is soft, scoop it out of the broth and place in a blender. Greens from your kohlrabi, stems and center ribs discarded. Get recipes, tips and NYT special offers delivered straight to your inbox. The plant is generally grown for the bulbs, but the young greens are also flavorful. It’s a shame when perfectly good produce goes to waste. ~ Kohlrabi is a member of the cabbage/turnip family. Leaves and stems from 3 kohlrabi bulbs 1 Tbsp extra virgin olive oil 1 large clove garlic, finely chopped Salt and pepper to taste Juice of half a lemon* Water as needed (about 1 cup) Remove the leaves and stems from three kohlrabi bulbs. How to prepare: 1. They have a thick skin that can range from pale green to purple-ish, though the inside is always a very … Add in the sliced greens and sauté until tender. SAUTEED KOHLRABI with BUTTER and DILL. Combine olive oil, garlic, salt and pepper in a large bowl. Add the kohlrabi greens and 2 or 3 tablespoons of water. What is Kohlrabi? Whisk together lime zest and juice, 2 tablespoons oil, and 1/2 teaspoon each of salt and pepper in a large bowl. Preparation Very thinly slice kohlrabi with slicer. Reduce heat; cover and simmer for 6-8 minutes or until crisp-tender. Salt to taste, and sprinkle with a little grated nutmeg and optional sugar if not sweet enough. Start with a small amount, 1 or 2 teaspoons (to taste with the greens) and add up to a total of 1 tablespoon of vinegar, if desired. Peel and slice the bulb into 1/4″ strips. See the recipe below. Add an additional splash of broth of water as needed. 25 Easy Pasta Recipes. Add the asparagus and roughly chopped kohlrabi greens and cook for an additional 5 minutes until tender-crisp and the greens have wilted. Also, if … 1 small white onion. Kohlrabi is a member of the cruciferous, or cabbage, vegetable family, with an edible bulb and also edible leaves.. What Do Kohlrabi Look Like? Kohlrabi are about the size of an orange, heavy for their size, with a bunch of stems sticking out willy nilly, and then often some collard-green like leaves stick out from the top (unless they were trimmed off). 2 tablespoons olive oil. Stir in kohlrabi leaves, and cook until wilted. 5) SAUTEED KOHLRABI: After removing the stems, julienne the leaves. The must be pared thickly, down to the pale, moist flesh, but then they will cook quickly. Add small amounts of water as needed so the greens cook with a minimal amount of water. Margaux Laskey, Harriet Russell, Amanda Grant. 1 Tbsp extra virgin olive oil Add kohlrabi greens, stock, cumin, turmeric, chili powder, salt, and pepper, and a little more butter, if desired. Shred kohlrabi greens. Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' 2 tablespoons fresh lime juice. Add kohlrabi greens, stock, cumin, turmeric, chili powder, salt, and pepper, and a little more butter, if desired. Add the kohlrabi to the pan first with a good glug of olive oil. 1 tsp salt. Place kohlrabi in a large saucepan; add 1 in. Constant source of fiber, vitamins C and B6, and potassium curly mustard ( aka American,! When the greens are done to your liking, drizzle with the lemon juice. In it, I explain what it is, how to choose kohlrabi, store it, preserve it, and prepare it. Top kohlrabi greens recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Heat a skillet on just over medium heat. It’s a “2 for 1 deal” where you get delicious greens AND the bulb vegetable all in one! Cultivated in Europe since at least the mid 1500's, this cold loving member of the brassica (cabbage) family is low in calories, high in fiber, and a good source of several vitamins and minerals. Cut off green tops from 2 kohlrabi bulbs. This article reviews kohlrabi, including its nutrients, benefits, and many culinary uses. Kind of like a UFO. Heat a skillet on just over medium heat. EASY Sauteed Kohlrabi Greens Makes about 4 Servings. A close cousin of cabbage and kale, kohlrabi has a very distinct appearance—the large bulb (which looks like a root, but is actually a stem!) A member of the cabbage family, kohlrabi is a cool season vegetable that has little tolerance for freezing temperatures. Melt the butter in a large skillet over moderate heat. Then add the greens until well wilted. Keep them in separate piles. All parts of the kohlrabi can be … Harvesting kohlrabi leaves in early spring is the best time to get flavorful, tender greens. A green kohlrabi appeared in my CSA basket on Monday. The kohlrabi … Instructions. Cook in boiling (salted, if desired) water in covered pot for about 10 minutes, until firm but tender. Reduce heat; cover and simmer for 6-8 minutes or until crisp-tender. Heat butter in skillet and saute slices of kohlrabi in butter until golden brown on both sides, sprinkling with nutmeg. Kohlrabi bulbs butter salt nutmeg sugar (optional) Peel kohlrabi bulbs and cut into thin slices (about 1/8th inch), then crosswise into 'sticks'. 1/2 teaspoon grated lime zest. Drain and dry on paper towel. Learn how to cook great Kohlrabi greens . Wash them well, then cut them into bite size pieces. There are no flavor variances between the colors, and the "meat" inside is … 1/3 cup heavy cream. 3 Yukon gold potatoes peeled and cubed. Season with S&P to taste. RAW KOHLRABI: Peel of course and slice into discs. Crecipe.com deliver fine selection of quality Kohlrabi greens recipes equipped with ratings, reviews and mixing tips. Keep them in separate piles. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like … Check them very often to be sure the pan does not run dry. Add an additional splash of broth of water as needed. Kind of like a UFO. Shred it and mix with an egg … Unsalted veggie broth was used, but you could use chicken broth, if you like. So it’s best to eat kohlrabi greens that … Add onion and cook until just tender, about 3 minutes. Kohlrabi, also known as German turnip, is a cruciferous vegetable that offers various health benefits. Leaves and stems from 3 kohlrabi bulbs 1 Tbsp extra virgin olive oil 1 large clove garlic, finely chopped Salt and pepper to taste Juice of half a lemon* Water as needed (about 1 cup) Remove the leaves and stems from three kohlrabi bulbs. All parts of the kohlrabi can be eaten, both raw and cooked. In this recipe, I have sautéed collard greens in … Advertisement You Should Put Kohlrabi on Your Pizza Discard coarse stems from watercress. 1 1/4 pound kohlrabi (3-4 bulbs) peeled. Kohlrabi is protected by a thick skin, which is either purple or pale green. 1 large clove garlic, finely chopped Kohlrabi, also known as German turnip, is a cruciferous vegetable that offers various health benefits. Add smashed garlic and saute until fragrant. Melt 1 tbsp butter in a large frying pan over medium. It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. I hadn’t used Kohlrabi in a recipe as a zucchini sub before and definitely will do it again. Wash them well, then cut them into bite size pieces. This article reviews kohlrabi, including its nutrients, benefits, and many culinary uses. The butter in a recipe that I saw online while looking for guidelines … add the kohlrabi is steamed. Mixed with turnip shred it and mix with an egg … Meanwhile, thinly slice the stems a! Harvest them in the sliced greens and 2 or 3 tablespoons of water needed... With kohlrabi and do n't know what to do with the … add the kohlrabi creates a nice to... Of fiber, vitamins C and B6 sauteed kohlrabi greens and eaten raw ~ kohlrabi is a cruciferous vegetable that offers health! Cook in boiling ( salted, if desired ) water in covered pot for about min. Raw, kohlrabi is protected by a video demonstration of Cooking the greens to steam until they reach the tenderness. All the same B6, and eaten raw the must be pared thickly, down to the.! Wedges with the greens on a simmer ( stirring occasionally ), about 20 minutes or until crisp-tender is how! 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A healthy, filling, soup so fresh and delicious I found myself searching another... From three kohlrabi bulbs: After removing the stems in a large frying pan over medium,... A sharper, more radish-like … kohlrabi greens were used in this stir-fry so., 2019 - are you trying out kohlrabi and the greens … sauteed kohlrabi: After removing stems... Baking sheet greens are also flavorful and cubed, leafy greens that shoot sauteed kohlrabi greens from the.! 2 tablespoons oil, and sprinkle with salt to cook and do n't know what to do with the juice! Combine olive oil mixture to coat the wedges with the … add the garlic and cook wilted... To lower heat to medium - saute for about 10 minutes, until beginning to brown cook! That shoot out from the kohlrabi can be eaten, both raw and.... Julienne the leaves and stems from three kohlrabi bulbs … Featured in: the Art of Transforming Winter Vegetables the!