Are energy drinks bad for you? However, according to recommendations published by the American Academy of Pediatrics in 2011, energy drinks should not be consumed by children or teenagers (22). "Journal of “This has been linked to increased risk taking behaviours such as illicit drug use,” says Thornton-Wood. After reviewing the current studies surrounding the risks tied to energy drinks, researchers concluded that they might be associated with a wide-ranging slew of health problem. However, there are also concerns that energy drinks may contribute to heart problems. In fact, researchers warn that just one of these drinks […] They’re also more likely to drink and drive, and suffer from alcohol-related injuries (18, 19, 20). For that reason, I don’t suggest you Are you sure you want to delete this comment? One review showed that energy drink use has been implicated in several cases of heart problems, which required emergency room visits (8). Energy drinks may promise a boost, but experts are increasingly concerned that their cocktails of ingredients could have unintended health risks. The most insightful comments on all subjects will be published daily in dedicated articles. A new review discusses the potential harms of these drinks, especially when they are mixed with alcohol. As with all things, energy drinks cando harm but their actually doing so depends on many factors, such as the amount being consumed and the health state of the consumer. Consuming this much sugar will cause anyone’s blood sugar to spike, but if you have difficulty controlling your blood sugar or have diabetes, you should be particularly cautious with energy drinks. With as many reasons as possible, please explain why energy drinks (such as monster) are not good for you. Case reports have associated energy drinks with adverse health effects, most commonly related to the cardiovascular system. Healthline Media does not provide medical advice, diagnosis, or treatment. People with diabetes should opt for low- or no-sugar versions of energy drinks to avoid harmful elevations in blood sugar. While adults are in a better position to make an informed choice, Thornton-Wood explains that their consumption of energy drinks also needs to be considered. Rather look at your eating habits first and if you feel they are fine then you definitely need to go for a check up as this could be diabetes. Although occasionally drinking one energy drink is unlikely to cause any harm, it is probably wise to avoid consuming energy drinks as a part of your daily routine. Please be respectful when making a comment and adhere to our Community Guidelines. Other energy drinks in the market include Rock Star, Cocaine, Amp Looking at the sugar and Caffeine contents of a lot of coffee drinks available at Starbucks, Dunkin Donuts, or Mcdonalds, they are comparable to most energy drinks. Mixing energy drinks with alcohol is incredibly popular among young adults and college students. All rights reserved. This article reviews…. Still, many individuals and bars continue to mix energy drinks and alcohol on their own. At least, you can restrict your soda drinking as minimum and occasional as possible. An energy drink is a type of beverage marketed in a way that suggests it will provide consumers with enhanced levels of mental alertness and physical stimulation. Our journalists will try to respond by joining the threads when they can to create a true meeting of independent Premium. Another reason people consume energy drinks is to help them function when they’re sleep-deprived or tired. The ban would apply to drinks which contain 150mg of caffeine or more per litre. Occasionally drinking one energy drink is unlikely to cause problems. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. According to leading Harley Street nutritionist Rhiannon Lambert, energy drinks offer “zero nutritional value” and there is no reason why children would need to consume them to get through the day. Energy drinks can help people function while they’re tired, but people may observe decreases in sleep quality following energy drink use. To reduce potential harm, limit your consumption to 16 ounces (473 ml) daily and avoid all other caffeinated beverages. The Truth About Energy Drinks Video Transcript [MUSIC PLAYING] SPEAKER: When you're dragging, it's tempting to reach for a drink that promises to put some pep in your step. "Perspectives on Energy Drinks. Nearly all energy drinks contain the ingredient caffeine to stimulate brain function and increase alertness and concentration. 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