Think about it. 4 Gauge is designed to be a pre-workout supplement powder with the goal of maximizing your potential. They have to. If it goes clumpy like all pre workouts do for me, I just use a bit of water and a fork to mix first, Overall I'd score 4 Gauge full marks. Our 4-in-1 formula is everything a woman needs for the best workout experience and amazing results. To complement this, we've added L-theanine to create a clean lift and more consistent energy release. See for yourself how well you may actually like it. This combination of Caffeine and L-Theanine means no energy crash after a workout, making 4 Gauge the pre-workout for women. A study on women who took Rhodiola Rosea were able to run faster than those who were given a placebo. Normally I use pre workouts 3 times per week. 4 Gauge Pre-Workout Competitors How Did 4 Gauge Pre-Workout Start? This is your 'on' switch to that 'In the Zone' mindset! It's a multivitamin of nature full of vitamin C and B6, potassium as well as magnesium. All this might sound too good to be true... but it's not. Energy doesn't need to be all jitters and interrupted sleep. Are you ready to try the best 4 Gauge is one of the most effective pre-workout supplements.If you’ve never used one before, it’s basically a temporarily performance booster. However, you can get your fourth shell of 4Gauge free if you buy its three shells for $135. This will help you shave seconds off that time. This combination of Caffeine and L-Theanine means no energy crash after a workout, making 4 Gauge the pre-workout for women. Thanks 4 Gauge!". It's time to blow apart your previous workouts, and change the way you train forever. How soon before working out are you supposed to take 4 Gauge? We respectfully refuse to follow in their footsteps. Some guys start their workout 15 minutes after taking 4 Gauge, while others wait 30-45 minutes. Calling upon decades of research, journals and clinical studies, 4 Gauge is considered to be the most potent, natural supplement for both physical and mental performance allowing you to work harder than ever before. 4 Gauge is a pre workout supplement that is designed to help you power through your workouts more effectively than ever before. triggering and interacting with many of the biochemical pathways known to be involved with physical and mental performance 4 Gauge is a natural pre-workout supplement. Rhodiola Rosea (100mg) Great for your body, mood and mindset. This ingredient is your motivational workout partner, pushing you to keep going. 4 Gauge is the secret weapon you've been looking for and the reason is simple: Smart Caffeine. Most products offer one primary ingredient like creatine or caffeine and work to either boost a pump (vasodilate) or promote focus (with caffeine). So, you can say goodbye to those unwanted wobbly bits and get the body you've always dreamed of. I feel so energised and powerful, but not shaky or itchy, it made me go a few extra sets in the squat rack that's for sure! Extracted from watermelons, Citrulline Malate is arguably the most effective vasodilator on the market. 4 Gaugeis an exhaustively researched, all-natural pre workout designed to rip the lid off your gym sessions, sports games or workouts. Epub 2012 Jan 6. For this reason, 4 Gauge contains only 100% natural ingredients that are safe and proven to work. Specifically, 20 to 30 minutes is a sufficient time to feel the boost of strength and energy required. 4 Gauge is a pre-workout product that does it all. Great for your body, mood and mindset. Bodybuilders who seek mental power and proficiency could also use four-gauge. 4 Gauge Pre-Workout Review. 2013;113:1673–1684. Experiment with it. Eur J Appl Physiol. See how it works for you, and then send us an e-mail letting us know. 4 Gauge is the best pre-workout supplement for women because it fits the female physiology so well. [6]. We chose Rhodiola because it helps eliminate every aspect of a workout that saps motivation, and strengthens that excitement you get when you walk into the gym. Mix two level scoops of 4 Gauge powder in 350ml of water, Safely build up to four scoops (if you experience a tolerance or want that extra energy boost). 4 Gauge is a pre-workout supplement created by the Roar Ambition brand! This helps me avoid crashes and still get best results from them. Dietary nitrate supplementation improves team sport-specific intense intermittent exercise performance. Use 4 Gauge Pre Workout To Push Your Workout To Next Level!! 2007;61(5):343-8, [5] Shevtsov VA, Zholus BI, Shervarly VI, Vol'skij VB, Korovin YP, Khristich MP. If you're using 4 Gauge for the purpose it was made for, you're going to see a lot of results – especially how you look. Finding the motivation to hit the gym can be hard – and so is finding the right pre-workout. It's just got a nice sour edge and mixes well too. 4 Gauge Pre-workout supplement is meant for this reason only. Like most other pre-workout supplements, 4 Gauge is a powder that you can mix into the beverage of your choice. 'Can I take 2 servings at the same time?'. Rigorously tested and researched by fitness professionals, 4 Gauge contains only the best natural nutrients on the market that command maximum performance from both your body and brain. I've never performed better during my high intensity training resistance training. That way it will help to keep your body more sensitive to it. 4 Gauge Ingredients – Label. You can rely on 4 Gauge to deliver the boost your body needs, without the worry of adverse side effects. Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms--results of an open-label study. In fact, all sources seem to point to 6000mg of Citrulline being the sweet spot to unlock this nutrient's range of benefits - so we packed the full dosage into a serving of 4 Gauge. And if you feel that your tolerance is good, take it to the standard 2-scoop serving. Product website: www.4gauge.com As you probably already know, pre workout supplements … You can use 4 Gauge as both a fat burner / weight loss supplement, as well as a potent pre workout supplement. This results in more muscle growth, strength and endurance. You may be surprised to find out that 4 Gauge isn’t available on popular online stores such as eBay, Amazon and GNC, or on physical stores such as Walmart, Walgreens, CVS or the Vitamin Shoppe, but there’s a reason behind this.. You see, it’s easy to get misled on sub-par products claiming … Phytother Res. You use 4 Gauge pre-workout by mixing 2 leveled scoops of the powder into approximately 300-350 ml of fluid. Imagine caffeine as a high-powered muscle car, L-Theanine puts you firmly behind the wheel with 100% control and confidence. Unlike many other products on the market, 4 Gauge does not utilize a proprietary blend. And you won't believe how well it performs. Caffeine and L-Theanine make up the smart caffeine combo you need to get longer lasting energy and focus. Better performance in the gym naturally equals better results. Chris Mejias, United States. I’ve been … It delivers the key nutrients you require to push your next workout to the absolute limit. With 4 Gauge we take the exact opposite approach – by holding a firm stance against proprietary blends we make sure you know exactly what you're getting in each serving, and just how much there is. [A] Good question! Some of the benefits include: Enhanced focus and concentration for your workouts. It combines several key ingredients to make sure you push yourself to the limits. But ladies, this pre workout rocks and is now an essential part of my stack.". You owe it to yourself to give 4 Gauge a try. When you need more ammo to kill those weights! doi: 10.1007/s00421-010-1509-4. [A] We like to keep things simple and offer you the best. Not only that, they're all prepared in FDA and cGMP certified facilities – everything is above board and completely regulated. Which is crazy! This is the only pre workout on the market that delivers this level of results while still remaining completely natural – even down to the trace ingredients like sweeteners. Order 4 Gauge today and get ready for an amazing workout. Try 4 Gauge to see how long it lasts for you. The potent blend formulated from the advanced bodybuilding boosting ingredients leads to shocking transformation. It’s been the most popular with the bodybuilders who’re looking for intense muscle pumps and hard demanding workouts. Whitehall Waterfront, Unit G4, 2 Riverside Way, Leeds, LS1 4EH, Registered Company Number in England and Wales: 08953534. Test it yourself and see how it works for you. Then I heard about 4 Gauge. Numerous exhaustive studies have shown the herb to combat both fatigue [3] and depression [4], while boosting cognition [5] and subjective well being. But 4 Gauge provides me the perfect balance of energy and focus. [2] Haskell CF, et al The effects of L-theanine, caffeine and their combination on cognition and mood. Whitehall Waterfront, Unit G4, 2 Riverside Way, Leeds, LS1 4EH, Registered Company Number in England and Wales: 08953534, So many other pre workouts sell their customers short, A 'proprietary blend' is when a manufacturer groups several ingredients together and labels it as a 'secret formula' or 'matrix', With 4 Gauge we take the exact opposite approach, There are no artificial sweeteners in 4 Gauge. This clever combination mean you get a clean lift and none of the harsh energy crashes seen in inferior pre-workout products. The shipment of this supplement to the US and the UK is free. In fact, we've made sure that every component of the 4 Gauge formula is made up of entirely natural sources. What I love about 4 Gauge is that I get a clean surge of energy with a feeling of improved strength and focus too. I'm not normally one to write reviews online. L-Citrulline massively boosts your nitric oxide levels, allowing more blood to pass through your vessels and deliver vital nutrients. How does 4 Gauge compare to the other leading pre-workout supplements? Okay, now that we know the basics about 4 Gauge, it’s time to see if it lives up to the hype. Red beet is nature's secret weapon for boosting overall performance, training longer and crafting the perfect female body. Experiment with your servings, trying 1 scoop first. It's the equivalent of training with your favorite workout partner on your best day. We've all been there, sometimes work and life get in the way and you just can't train at the same intensity. With effects that last roughly two to four hours, users can take 4 Gauge anywhere between 15 and 45 minutes before heading to the gym.The recommended serving size is two scoops, but those who feel like they need more are OK to take a double dosage. If you want to take your workouts to the next level, you'll definitely want to try 4 Gauge. 2003;10(2–3):95–105, [6] Edwards D1, Heufelder A, Zimmermann A. Watch your arms and veins pump-up with every rep, and know what it feels like to have your muscles as big and hard as they can possibly get. It also restores electrolytes and restores hydration. 4 Gauge vs Other Pre Workouts. How many times have you taken a pre workout and had a disappointing experience? 4 Gauge is an herbal pre-workout supplementation based on organic ingredients like watermelon extracts, caffeine, etc. Click here to try it. Take a close look at the main ingredients. And even powered me through a couple of gym classes. The two work together so well that this combination is commonly referred to as 'Smart Caffeine' in the nootropic (brain boosters) community – why? Users can experience more motivation due to surplus energy. How long can I feel the effects from the L-Theanine and Caffeine stack? Pre JYM Pre Workout Powder - BCAAs, Creatine HCI, Citrulline Malate, Beta-Alanine, Betaine, and Mor… As you push yourself harder, your muscles are forced to adapt to the new work load and grow to accommodate it. Many women take 4 Gauge at least 15 minutes before they're due to workout, while others try it 30 minutes before. Caffeine (150mg)& L-Theanine (200mg) Two nutrients which compliment each other perfectly. When it comes to shotguns, you won't find anything bigger or badder than a 4 Gauge shell – now the same rule applies to pre workouts. There is no other pre workout on the market that has this many high-performing ingredients – and the same goes for your results. You remain calm, and in control while packed full of energy and concentration – and it even makes the effects last longer allowing you to train for far longer. That's easy. But many pre workouts on the market contain potentially harmful ingredients – this increases your risk of suffering from unwanted side effects. 4 Gauge Pre-Workout results are immense. Research suggests women are a lot more sensitive to the caffeine than men. Acetyl-L-Carnitine: This is an amino acid which prevents muscle damage, fatigue, and fat reduction. 4 Gauge is designed by fitness professionals. Where To Buy 4 Gauge Bodybuilding Supplement. It is marketed as a sports supplement with a specific purpose. As you can see, we've absorbed the hard research, crunched the difficult numbers and ensured the servings and safety of this pre workout met our high, demanding standards. 4 Gauge is your ticket to have those feelings on a regular basis. [A] 4 Gauge has been designed to help you dominate any training session, feel amazing and experience fantastic results. You know those sessions when you never want to leave? Int J Sport Nutr Exerc Metab. The times when you feel like you're just going through the motions and you're just not feeling it? 4 Gauge Pre-Workout is a supplement you take before working out that’s supposed enhance your workout – giving you more energy to get it done, and better results when you do it compared to a workout done without any pre-workout supplement. 4 Gauge Pre Workout – What it is The 4 Gauge is a nutritional supplement designed to boost exercise performance and recovery. He's 6' 2", 200 lbs and wearing a large ... U.S. Military Training Infantry Workout Fleece Hoody Sweatshirt 4.7 out of 5 stars 237. et al. 4 Gauge is among pre-workout muscle enhancing supplements that have hit the market by storm. When it comes to performing your absolute best, a pre-workout supplement is key, regardless of your gender. With its intense natural formula, it provides the perfect smashing and knockout energy surge to push a step further in your workout routine. Everything has been carefully measured, and considered to give you the best experience while working out. Get Massive Energy Boost, Insane Muscle Pumps, and a Lasting Staying Power Buy 4 Gauge Pre Workout Supplement 2012 Aug;26(8):1220-5. doi: 10.1002/ptr.3712. L-Citrulline is your key to unshakable endurance and unlimited power during those tough training sessions. 4 Gauge is the secret weapon you've been looking for and the reason is simple: Smart Caffeine. However we first advise that you try the standard 2 scoop serving and assessing your tolerance, before taking it to the next level. In plain English: It delivers kick-ass muscle pumps that make your body both look and feel better. Rhodiola Rosea is a Scandinavian herb that is used often by both athletes and academics. Roar Ambition developed & manufactured products for different types of athletes. They provide ineffective products at higher prices just because of the name of their brand. It tastes so great, which is why we only offer the one flavor. ; Strength – Lift more weight while training, and prime your body for maximum power output. You can choose either water or juice to mix the powder into. We want the best workouts of your life to happen using 4 Gauge. It's helped me with both HIIT training and weight training. 4 Gauge isn't a short-term win on your everyday workouts – it's a long term solution for tapping into your full potential. Hitting the gym? the days of closing your eyes and chugging it down are long gone. I've made some good progress on my physique and for the last few months I've only been using 4 Gauge as my pre workout. It is pre-shrunk, but like any high-cotton product, will still shrink slightly in the wash. Our model photos are the real thing - the actual shirt on our salesguy, Rich. So many other pre workouts sell their customers short. Because the two have an amazing synergy together. Two nutrients which compliment each other perfectly. "I've been training for a long time and tried a million supplements for different things. We all know caffeine is an incredible stimulant – but what's L-Theanine? The best pre-workout for men and women. This means you don't know how much of each ingredient you're getting, or whether it's been effectively dosed. [A] Results can vary, obviously, but on average this Smart Caffeine can last between 2 - 4 hours. Maybe you had an energy crash, experienced side effects – or maybe it just didn't do a damn thing. [3] De Bock K, Eijnde BO, Ramaekers M, Hespel P. Acute Rhodiola rosea intake can improve endurance exercise performance. Not only that, studies have shown 6000mg before exercise has resulted in growth hormone increases of 66.8% after a workout. It's perfect for anyone who wants to see faster results in the gym, perform better at their sport – or just feel incredible while exercising. It helps how your body manages resistance – and we're not just talking about weights. 4 Gauge Pre Workout bodybuilding ingredients also include the following: Coconut Water Powder: This is rich in nutrients and lowers blood pressure. Reviews for this product are readily available, and they tend to be overwhelmingly positive. With 4 Gauge in your system, you’ll be able to work out harder and longer, naturally increasing your strength and conditioning. In a glass mix 2 generous doses of the product (using the dispenser) and the drink is ready for consumption. Over the past few years, the taste and texture have been greatly improved. Age: 20 Goals: Find a clean, effective pre workout. Then let us know. You have the facts. You no longer have to be disappointed by poor performing pre workouts... Our 4-in-1 formula is everything you need for unforgettable training sessions and fantastic results. Do this during the time you are giving your body a little bit of a break every couple of months. The real question you should be asking, is 'Can I take 2 servings at the same time?'. 4 Gauge is a pre-workout drink that is intended to give you more energy and focus for your workouts. You must have JavaScript enabled in your browser to utilize the functionality of this website. 4 Gauge Pre-workout by Roar Ambition is a gun lover’s dream supplement simply due to the fact that the bottle was designed to look like a shotgun shell, more specifically, the less common 4-gauge shell which is large and packs a punch (it’s really cool)! Biol Psychol. Caffeine highs from standard pre-workouts can be particularly harmful and have the opposite effect of a good workout for women. Raising your brain's levels of GABA – the 'calming' neurotransmitter, L-Theanine steadies all the unwanted extras that comes along with caffeine. A girl's secret weapon. Straight away I was drawn to 4 Gauge, ingredients wise it's the cleanest pre workout I've seen and it's packaging is certainly striking. Here's why 4 Gauge is the best & only Pre Workout you'll ever need... You know those days you just start training and have no motivation? The fact is, most pre-workouts are formulated for men, often with high amounts of stimulants, causing you to crash quicker than a cruise missile. For many brand names, the days of closing your eyes and chugging it down are long gone. You feel like you could keep pushing the weights for hours and actually feel the muscle working. [7] Wylie LJ, Mohr M, Krustrup P, et al. What does 4 Gauge do? Let’s find out some more facts and see what you’re in for when you choose 4 Gauge. [A] Well, we could say that you’ll love it, but then what would you expect us to say? 2004 Jun;14(3):298-307, [4] Darbinyan V, Aslanyan G, Amroyan E, Gabrielyan E, Malmström C, Panossian A., Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression., Nord J Psychiatry. Crush your next workout, flatten fatigue and pump more muscle with 4 gauge. [A] This can vary from person to person. Most pre workouts I've tried make it so I can't sleep. So, going through the results let’s figure out… 4 Gauge Pre-Workout Before and After Transformation. In Short : 4 Gauge + Exercise + Desire = Results, “Well, I tried a pre workout before and I didn't like it – how do I know 4 Gauge will work for me?”. (2008). The fact is, most pre-workouts are formulated for men, often with high amounts of stimulants, causing you to crash quicker than a cruise missile. You've smashed all your lifts, veins are popping out of your arms, and you still feel like you could go heavier and harder? Please adhere to these rules. and L-Theanine is the amino acid that keeps it focused and in check. Anything tough, be it mental or physical, Rhodiola can helps you build a tolerance to it. No wonder it's used by female athletes the world over. It's a game-changing 4-in-1 pre workout formula that enhances every aspect of what makes a workout great; raw strength, strong focus, long-lasting energy and intense muscle pumps. As we’ve mentioned, side effects are caused by specific ingredients in some pre workout supplements. Rhodiola Rosea is a Scandinavian herb that is used often by both athletes and academics. JavaScript seems to be disabled in your browser. 5 per serving. It's linked to lowering body fat too, which plays a part in tightening your feminine curves, toning muscle and helping you look your best. The cool thing is the amount of each ingredient is listed on the label. Here’s a chart below to show what 4 Gauge does vs other pre-workouts. Pre-workouts are dietary supplements that are often used by athletes to give their energy and endurance levels a boost. That's like a running 6-minute mile today, and then running it again in 5:44.88 minutes tomorrow. [1]. [2]. Packed with performance-enhancing nutrients such as caffeine, L-theanineand creatine, 4 Gauge will take your training to a completely new level. Training for a marathon? 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The Zone ' mindset helped me with both HIIT training and weight training ingredients to provide an energy!