Making, eating and sharing good food are a splendid way to start, brake and end a day! When ripe, they are very sweet and can be eaten as normal fruit. The most common methods of cooking matoke are boiling, steaming, or roasting. Start by making simple mashed potatoes and make them your own by adding bacon, chives, or cheese. 13 homemade recipes for potato matoke from the biggest global cooking community! This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning to shrivel up), garlic, beans and some green onions. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. Onions, tomatoes and carrots are my basic additions every time I make matoke. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Heat a deep pan. Post was not sent - check your email addresses! One cup serving of this delicacy has 534 milligrams of this mineral. It was that good! 70 homemade recipes for matoke potatoes from the biggest global cooking community! Get this simple Matoke Recipe. Take Cooking oil 1. 5. Reduce the heat and add the chopped green bananas. I like them because they’re so easy to cook and flavour. Did I mention this man does not like matoke? READ ALSO: Jinsi ya kumshinda jamaa kutoka 'Kisii' kuandaa matoke- Picha. I tried them here first just to see what the flavour does to the matoke. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. I also like to mix them with potatoes and sweet potatoes. So let’s learn how to cook matoke with meat. Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). Matoke or Plantains is one of the Traditional main dishes in some parts of the East Africa community, Mainly in Kenya and Uganda. Heat oil, fry onions till translucent then add tomatoes fry to form a nice paste. Only requires few ingredients. Requires little stirring so it leaves me free to do other things. Amount to add depends on how spicy you want the dish to be. Potatoes are one of my favorite grocery items to cook with. View all posts by aika. only have to add peeled potatoes and chopped bell pepper on your ingredient list. Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. When you don’t have a lot of money to spare on groceries, you can really utilize potatoes to make inexpensive meals and stretch your food and your dollars. My favourite new method, this is a real game changer: Boil small potatoes in their skins, then drain and cover with a cloth for a few minutes. The overall flavor profile of the dish is savory, with very little sweetness. Add the plantains and salt. Add oil, chopped onions and cook until slightly browned. Matoke (cooked bananas and potatoes) Everlyne Chinyavu Kilifi. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it aids blood sugar control. 3. Adding wet potatoes to the hot oil could cause it to spatter. Coast. So here’s her tips: Be careful not to use a very sharp knife. Kids love this and it's easy to prepare #themechallenge. By including high-potassium foods in meals, you will aid the control of blood pressure. To get you started with cooking potatoes, try … Prepare Irish potatoes 1. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes surpassing the ripened variety. So this is what he had: Matoke with a side of beans! 6 pcs bananas ... 2 beef cubes to taste Salt 1/2 tsp garam masala Steps. 6. Peel them, then slice to pieces or chunks. Matoke Recipe (Ugandan beef and plantain stew) | Whats4eats Add the meat and continue frying as you stir until your beef is almost done. Sharing my appreciation for good home cooking as an expression of love. Get Salt 1. There's no secret to cooking a tender roast beef with potatoes and onions. Simply eliminate the beef and use water or vegetable stock. After This is a form of carbohydrate that can’t be broken down by digestive enzymes, therefore, acting more like fiber. I post good eats on www.pendolamama.co.ke. They’re not fussy, just peel, cut, put them in a pot with some water or stock and whatever else you want to use for flavouring and let simmer under low fire. They need to soften and cook through, and they will broil with the vegetables and ground meat until the meat is done. Nutritionally, matoke is an excellent source of minerals, fiber, and vitamins. I learned that from my Mother. However, such foods aren’t safe for people with high potassium levels in blood or kidney disease. Step One: Begin by cutting both ends of the banana under running water. Add spices to give the food the taste you desire. 222 homemade recipes for matoke from the biggest global cooking community! Onions, tomatoes and carrots are my basic additions every time I make matoke. Step 1. Cover the food and simmer over the reduced heat till the meat is done and bananas are tender. 4. Add potatoes and cook for about five minutes. Drizzle with olive oil, scatter over grated garlic and chopped rosemary, and roast in a hot oven for 20 minutes until golden and a bit crisp: the joy of a boiled spud, … Here is how you cook it. ##### The ingredients needed to make Beef stew, with matoke: 1. peel matoke combined with sweet potatoes, 2:1 ratio respectively. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook. The mineral plays a significant role in over 100 enzymatic reactions in the body. Ingredients. Prepare Beef Learn how your comment data is processed. You'll never microwave cold mashed potatoes again! Add in salt and black pepper and stir, allow to cook for a few minutes. Potatoes might be one of the world's most versatile foods. Matoke & Potato stew Lydiah Onyando Nairobi. Enter your email address to subscribe to this blog and receive notifications of new posts by email. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. Below is a detailed explanation of some of the health benefits of matoke. The onions and potatoes take care of themselves when you cook the roast, so you can pop the whole thing in the oven at once and turn something simple into something elegant -- finesse in its purest form. Add the tomatoes and coriander, stirring to prevent sticking. I learned that from my Mother. Drain in a colander and allow to cool for … Take Dhania 1. They're inexpensive, flavorful, nutritious, and you can cook them in hundreds of ways. Heat the oil in a pan that is large enough to hold all the food. Drop the batter on your waffle iron and cook the waffles until they're crisp and golden brown. Like our pages and follow us on twitter for more hot entertainment. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. Heat the oil over medium-low heat to 325 F. Cook the potatoes in the oil for 6 to 8 minutes, or … Sorry, your blog cannot share posts by email. Consuming fiber lowers the risk of heart disease and diabetes. Peel, clean and chop the potatoes and bananas. You just have to get a good sear on the meat using dry heat, then tenderize it with moist heat. Just like eating a ripe yellow banana, matoke has a high potassium content. See recipes for Potato,matoke with beef stew#themechallenge#potatoes too. The most common methods of cooking matoke are boiling, steaming, or roasting. Now that you know how to cook delicious matoke, we can proceed to the health benefits. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. Now, the plan was I would fold in some beans once the matoke is cooked and make a side of vegetables (mchicha). Add the tomatoes and dania/coriander, stirring to prevent the potatoes from sticking to the sufuria. If green matoke are left for too long, they will ripen as ordinary bananas would. READ ALSO: This is the ONLY way matoke nyama should be prepared and presented, Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Kenya, Drop your mail and be the first to get fresh news, Quick and very easy chicken pilau recipe you will definitely love, DCI launches manhunt for Nigerian national linked to murder of Kenyan female lawyer, Jobless dad praised for selling land to pay son's school fees, Lilian Muli shows off her church girl vibes with trendy, long Nigerian outfit, Zari Hassan explains why son hinted he's gay, says older women were sending him naked pics, Mixed reactions after actress Brenda Wairimu chopped off long mane for short blonde hairstyle, Wafula Chebukati discloses IEBC has verified 540k BBI signatures, Donald Trump says he won't attend Joe Biden's inauguration, 9 – 10 peeled green bananas chopped into halves, ½ kilo of meat that has been cut in pieces. After that, you will add your potatoes and a cupful of water and let it cook for approximately five minutes. Mashed potato waffles are a great way to use up leftover mashed potatoes (just thin them out with water before using them) and they cook up quickly. Once the tomatoes are cooked, add 1 1/2 cups of water and bring to a boil. Furthermore, it aids the formation of blood hemoglobin and aids in the regulation of blood sugar. Once done, you can serve the delicacy when hot. Make ready beef 1. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. It also lowers the chances of heart disease since the cholesterol levels in the blood are reduced. Make ready glove garlic 1. Life is a feast, eat up! Additionally, it slows digestion, therefore making you feel full for longer, which aids weight control. This site uses Akismet to reduce spam. Instructions to make Matoke: Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria Add tomatoes then add potatoes and cook for a while Add bananas,salt and tumeric Make ready tomatoes 1. (^_^). Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ Add in the matoke and potatoes, gently mix in with the vegetables and matumbo. It also contains sugar that helps regulate blood sugar, lower blood cholesterol, and manage weight. Take matoke 1. Here are 11 cheap meals to make with potatoes. Due to their high price, this is considered a … You only have to add peeled potatoes and chopped bell pepper on your ingredient list. They are inexpensive and make a great, filling ingredient in your main dishes. Add ground dhana jeera or a mixture of ground tumeric, coriander and cumin seeds. Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. But he walked in just when the matoke was ready and was too hungry to wait for me to finish up. Aside from the tips, I love how her manicure remained intact :). After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. A one-cup serving of matoke has 3.6 grams of fiber, which meets your daily value of 14 percent. Add potatoes and cook for five minutes. See recipes for Matoke,Irish Potatoes, Veges and Matumbo combo too. Ingredients. Simmer for a few minutes, finish with fresh dhania and serve hot. This time I just used sweet potatoes. This is a popular Kenyan plantain recipe loved by many people. You can cook spicy matoke with potatoes in an almost similar fashion to that of beef. Once the potatoes are cooked, add 1½ cups of water and pour the bananas into the pan then add salt. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). The daily value percentage is based on the 2,000-calorie recommendation for a healthy adult. Aids weight control when served as a vegetarian meal plantain recipe loved by many people running water us... In meals, you can serve the delicacy when hot that helps regulate blood,! Could cause it to spatter until slightly browned most common methods of cooking matoke are left for long. Prevent sticking meal which will take you less than 30mins to cook it Hope... Dhania and serve hot approximately five minutes and continue frying as you stir until your beef is almost.! Matoke is simply a yellow banana that is large enough to hold all the food and over. 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Read also: Jinsi ya kumshinda jamaa kutoka 'Kisii ' kuandaa matoke- Picha as!